Technology Tool For Wellness
I wanted to highlight using the technology apple fitness + as this is a fitness tool that I have personally used. It has many features such as guided workouts, yoga, dance, and even meditation sessions. This could be a really useful tool for teenagers who might not know where to start when it comes to their own fitness and doing workouts. What I like most is that the workouts offered come in different lengths so I can fit them into my day after having taught all day. The sessions also change often which keeps things from feeling repetitive. Although it is a paid fitness app I think it belongs in people’s lives because of how accessible it is. Most teens already have an iPhone, so getting started on the app does not require buying anything extra and for someone who does not feel comfortable going to a gym, it is nice to have something to use privately at home. I see these as positives of this tool and I think that by using technology for fitness it turns exercise into something fun instead of something someone might feel pressured to do.
SkillScope Tutorials (2025). “How To Use Apple Fitness App-Full Guide”. How To Use Apple Fitness App – Full Guide
I wanted to include this video above to show how to use the basic Apple Fitness in a way that is easy to understand. Instead of me just explaining how the app works, if I were to show this to students, they can watch the video which walks through each step on the screen. Students can actually see where to tap, how to start a workout, and what the different features look like. This makes the information much more real and less confusing. They would then be more informed of whether it is something they could use and might consider upgrading to the paid version. I also like that the video is short and visual, which fits how many teens want to learn by not being bored over large amounts of information.